Ask Drs. Baby & Rojas: Now that I have braces, what can I eat?

Great question. Let’s say you just got braces and Dr. Paula Baby or Dr. Jaime Rojas have informed you that during your orthodontic treatment you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?

Luckily, our friends at the American Association of Orthodontists, or AAO, created a variety of braces-friendly recipes that will allow you to enjoy your favorite treats without interfering with your orthodontic care!

Recipes include main dishes, side dishes and even yummy desserts! After all, a healthy diet provides essential nutrients and helps the patient achieve the best possible results from orthodontic treatment.

If you have any questions about the recipes listed or about the foods you should be avoiding during your orthodontic treatment, please give us a call or ask us on Facebook!

Enjoy!

20 things that can ruin your smile, from Drs. Baby & Rojas

We know your smile is important. And we know you want to keep it sparkling and looking its very best. Recently, we came across an article that suggests at least 20 things can ruin that perfect smile you have.



These include:



- Sports drinks

- Tobacco

- Coffee

- Wine

- Soft drinks

- Citrus and acidic foods

Drs. Baby & Rojas encourage you to read the rest of the article and ask us here on our blog or during your next visit to our convenient Wingham, London or Goderich office. For more tips or for general questions about your ongoing dental treatment, we invite you to ask Drs. Baby & Rojas during your next visit! We also invite you to ask us on Facebook!